Join us this Saturday January 18’th for a bench press seminar! From 1pm-4:30pm we’ll be hosting an bench press seminar. You’ll learn tips on how to warmup, improve your setup, programming, breaking through plateaus and get an assessment on your bench press form.
This event is FREE for all to attend. To sign up, register for the event on our Facebook event page or through our MindBody app. We hope to see you there!