Our second annual “New Year New You Fatloss Contest” will be taking place at the end of the month! Last year this was a great success. Continue reading “1/08/22 2nd Annual New Year, New You Fat Loss Contest!”
8/14/22 Kayaking at A Day Away Kayak Rentals
*Important Update: The event will now be held at 10 am*
Sunday, August 14th join us for Kayaking at @adayawaykayakrentals !! We’ll be kayaking from 10 am till 11 am or 12 pm (depending on what you pick) Message Mike to sign up for the event and I’ll send you the link to register. Hope to see you there!
Hydration and its Effects on Training Performance
The Importance of Hydration
We all know that staying hydrated is important for our health. (Although it’s estimated that 50+% of the population doesn’t consume enough water.)
Continue reading “Hydration and its Effects on Training Performance”
7/30/22 Bike Ride
Join us Saturday 7/30/22 for our annual Bike ride!
We’ll be biking the rail trail from Tony Williams Park in highland to the walkway over the Hudson. This event is open to all so feel free to bring a friend or family member. The bike ride is a little over 10 miles so make sure to bring some water, a snack, and any other items you may need.
We’ll be meeting at Tony Williams Park Saturday 7/25/20 at 8:30 am and begin the ride at 8:45 am. Message Mike or RSVP to the Facebook event.
Hope to see you there!
We’ll be biking the rail trail from Tony Williams Park in highland to the walkway over the Hudson. This event is open to all so feel free to bring a friend or family member. The bike ride is a little over 10 miles so make sure to bring some water, a snack, and any other items you may need.
We’ll be meeting at Tony Williams Park Saturday 7/25/20 at 8:30 am and begin the ride at 8:45 am. Message Mike or RSVP to the Facebook event.
Hope to see you there!
12 Days of Christmas Workout
Saturday, December 18th we’ll be hosting a 12 days of Christmas workout! This will be a strength circuit workout and takes about 30-50 minutes to complete. Make sure to sign up for the event in the MindBody app. Looking forward to seeing you there!
11/1/21 Firendsgiving
Sunday, November 26th at 5:30 pm we’ll be having Friendsgiving! This event is for members only. Please make sure to sign up for the event in the MindBody app before the 23rd so we can all discuss what food we’re bringing.
Any questions, call or text Mike: 845-481-2013
Thanksgiving Slimdown
For the weeks leading up to Thanksgiving, I’m doing a healthy Fatloss contest! Emphasis on healthy! No cleanses, weightloss teas, or any of that BS.
9/11 Memorial Workout
9/11/21 I’ll be hosting a Memorial day workout at Dietz Stadium in honor of those we lost on 9/11 and the 13 service members that were killed in Afghanistan last month.
6/27/21 Event: Kayaking at “A Day Away Kayak Rentals”
5/22/21 Event: Shaupeneak Ridge Hike
