HOW DOES THIS WORK?
Generally, with personal training, you have set times a week where you meet with a personal trainer. Not only is this expensive ($70-$100+ an hour for a good trainer) it’s also difficult for those with a busy and frequently changing schedule. Online Personal Training gives you the benefits of personal training while allowing you to have the freedom and flexibility to train when it’s convenient for you!
What's Included?
- Get a custom online training program designed around your goals that you can do whenever it’s convenient to you.
- Access to our Private Facebook Members Group where members can connect & share fitness and nutrition tips.
- Access to our video library & exclusive content where we go into great detail on how to perform exercises, nutrition details, and tips to keep you on track with your goals.
- Measurements to track your progress.
- A weekly 10-minute phone call to go over your training and goals.
About the Owner
Apex Fitness is an Semi- Private personal training studio located in upstate New York. Owned and operated by Michael LaManna who started the business in 2016. Specializing in Pain-Free Preformance & Low Back Pain Prevention, Michael’s business has been thriving and has even expanded twice in the past few years! Upon request, Michael’s been asked to start offering online training. After a lot of thought, he’s finally decided to launch his online training service.
WHAT OUR MEMBERS HAVE TO SAY
Angela has been training with us since the end of September. Her main goals were to lose 30lbs and to get stronger! So far, Angela is down 27 as of December 7’th and has lost 14.25 inches! Being new to lifting, she was originally concerned that the fitness classes would be too difficult for her. She’s found the classes to be a good intensity and a lot of fun! Her favorite classes are boxing and strength class. Her current 5 rep maxes are: 85lb squat, 95lb bench press and 155lb deadlift!
NEED SOME HELP?
Send us a message and we’ll get back to you shortly.